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"The mind is restless and difficult to restrain, but it is subdued by practice."

- Bhagavad Gita, Hindu scripture
 

All posts by Jean Ann Rodrigues

Self-Awareness

Ashram Living

Recently I had one of the biggest gifts of spending some time at the Satyananda Ashram in Greece. During my stay I participated in two programs, lived… Read more
Self-Awareness

Meditation and being Mind-‘Less’

As I work in the coaching, yoga and hypnotherapy fields I am constantly exposed to individuals desiring to evolve yet many trapped in a space of suffering. Read more
Yoga

Yoga as a lifestyle

Today yoga is very much focused on the physical form, a way to strengthen your core in an hour class and then you are done for the day. Yoga is about starting… Read more
Self-Awareness

A Holistic Approach to Education Makes the World of Difference

As a holistic and educational coach, a large amount of my focus has been in the school and youth sector. Particularly because this was a space that really… Read more