"Fall seven times, stand up eight."
- Japanese ProverbAyur Veda is based on the principle of the 5 elements: Ether, Air, Fire, Water, Earth. These elements exist in all substances externally as well as internally in us, however, all in a unique combination of these 5. With the help of the 5 elements theory, you can begin to understand and accept your unique self and make small adjustments to balance your life.
elements
ether
air
fire
water
earth
body types
vata
pitta
