Ayur Veda is based on the principle of the 5 elements: Ether, Air, Fire, Water, Earth. These elements exist in all substances externally as well as internally in us, however, all in a unique combination of these 5. With the help of the 5 elements theory, you can begin to understand and accept your unique self and make small adjustments to balance your life.

elements

ether

air

fire

water

earth

body types

vata

pitta

kapha

Understanding Pitta Dosha

Following on from last issue’s article, I would like to write in detail about the Dosha Pitta. As we all know there are five natural elements: Space,… Read more

Understanding Vata Dosha - The principle of Movement

Ayurveda is the ancient Indian holistic medical system, based on achieving physical and mental harmony with nature, which has been practised for more than… Read more

What Does “Having It All” Really Mean and Is It Possible?

There has been a passionate, disorganized discussion over the last few months, on whether or not women can “have it all.” Anne-Marie Slaughter’s… Read more

Keeping Your Cool in Summer

Itʼs summer, schoolʼs out, the days are longer and itʼs time for fun in the sun. If you arenʼt careful, this season can surely burn you out. So here… Read more

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"Big changes can only occur when individuals start making small ones."

ayurveda