"One kind word can warm three winter months."
- Japanese Proverb
Self-Awareness
Ashram Living
Recently I had one of the biggest gifts of spending some time at the Satyananda Ashram in Greece. During my stay I participated in two programs, lived… Read more
Self-Awareness
Meditation and being Mind-‘Less’
As I work in the coaching, yoga and hypnotherapy fields I am constantly exposed to individuals desiring to evolve yet many trapped in a space of suffering. Read more
Social Awareness
What the Health?!
I recently watched the second documentary What The Health, of the makers of Cowspiracy. Again these… Read more
Self-Awareness
A Holistic Approach to Education Makes the World of Difference
As a holistic and educational coach, a large amount of my focus has been in the school and youth sector. Particularly because this was a space that really… Read more
Social Awareness