Recently I had one of the biggest gifts of spending some time at the Satyananda Ashram in Greece. During my stay I participated in two programs, lived… Read more
Meditation and being Mind-‘Less’
As I work in the coaching, yoga and hypnotherapy fields I am constantly exposed to individuals desiring to evolve yet many trapped in a space of suffering. Read more
A Holistic Approach to Education Makes the World of Difference
As a holistic and educational coach, a large amount of my focus has been in the school and youth sector. Particularly because this was a space that really… Read more
Life Lessons from the Inspiration behind Star Wars
A Couple of Life Lessons from a Master Filmmaker
I don’t recall ever thinking of anything so deep as the force until I saw the original Star… Read more
Somersaults of santosha in a separate sea
Beauty lies in the eye of the beholder. This is something that I’m beginning to see more clearly since I took a dive into Incredible India.
Loving one, eating the other
In her TED talk, psychologist Melanie Joy, explores the reasons why we are disgusted by the thought of eating golden retriever, but happily enjoy beef,… Read more
Personality and Attitude: Will the Real YOU Please Stand Up?
"Don't get confused between my personality and my attitude. My personality is who I am; my attitude depends on who you are." Read more
Personal Growth – A Study in Maturity
Before I became a full-time Wellness Consultant, I worked as an Engineer and Senior Technical Manager for Fortune 500 companies for 20 years. I have a… Read more