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"To know that you do not know and do not understand is true knowledge,the knowledge of an humble heart"

- Sri Nisargadatta Maharaj - Indian spiritual teacher and philosopher


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Meditation and being Mind-‘Less’

As I work in the coaching, yoga and hypnotherapy fields I am constantly exposed to individuals desiring to evolve yet many trapped in a space of suffering. Read more

A Holistic Approach to Education Makes the World of Difference

As a holistic and educational coach, a large amount of my focus has been in the school and youth sector. Particularly because this was a space that really… Read more

Life Lessons from the Inspiration behind Star Wars

A Couple of Life Lessons from a Master Filmmaker

I don’t recall ever thinking of anything so deep as the force until I saw the original Star… Read more

Somersaults of santosha in a separate sea

Beauty lies in the eye of the beholder. This is something that I’m beginning to see more clearly since I took a dive into Incredible India.  Read more

Loving one, eating the other

In her TED talk, psychologist Melanie Joy, explores the reasons why we are disgusted by the thought of eating golden retriever, but happily enjoy beef,… Read more

Personality and Attitude: Will the Real YOU Please Stand Up?

"Don't get confused between my personality and my attitude. My personality is who I am; my attitude depends on who you are."
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Personal Growth – A Study in Maturity

Before I became a full-time Wellness Consultant, I worked as an Engineer and Senior Technical Manager for Fortune 500 companies for 20 years. I have a… Read more

Your life has meaning

Did you feel as a child that there was something you were here to do on this planet? Read more