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"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step."

- Lao-Tzu, Ancient Chinese philosopher


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Green Superfoods - powerful and rejuvenating!

Green is the color of health of wellbeing and nature, of freshness and it's a color that suits your body extremely well. Green veggies, herbs and powders… Read more

Brine me beautiful

The blooms were out when I arrived in June, and faded through July. The berries, I knew, wouldn’t ripen till fall. But in August, at a old castle in… Read more

Water & Weight, a way of life

Growing up in a large family becomes rare these days. Most parents today have 2 or 3 children at the most. Large families however, are a lot of fun. Having… Read more

Suggestions for a Healthy Digestion

Dr Swami Shankardev Saraswati is a western medical doctor, yoga therapist, author and teacher. He integrates western mind-body medicine and psychotherapy… Read more

Please pass the sea veggies

The ocean pulls at me always. I grew up on the Pacific coast of Canada; lived briefly in southern Japan; went to college in Connecticut on the Sound; moved… Read more


SuperWhat...!? So what are Superfoods...!? Superfoods are foods that have amazing health properties thanks to the natural chemicals found in certain wild… Read more

Healthy Food Choices

How often have we heard the saying ‘We Are What We Eat’? But do we really consider this when we make our food choices? In today’s world, we are bombarded… Read more

Feasting on Ferns

“And keep an eye out for fiddleheads. I’ve heard they’re just starting to come up.” Daniel stood at the door, leaning back on the wooden frame,… Read more