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diayoga

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind."

- William James, American psychologist & philosopher

yoga

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Yoga as a lifestyle

Today yoga is very much focused on the physical form, a way to strengthen your core in an hour class and then you are done for the day. Yoga is about starting… Read more

yoga at my school

Are you a yoga teacher in an elementary or high school and want to inspire other schools to start practicing yoga too? Let us know and we' ll show your school on our Yoga page!

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Enlightenment Indian style

The leaves are falling from the trees in that part of the world where I come from. Autumn is blossoming in beautiful colours enlightened by the Indian… Read more

5 Books that Should be on your Yoga Instructor’s Bookshelf

This is a 'top 5' list of books that should probably be on your bookshelf if you are a Yoga Instructor. Just ike my teachers, these texts that I am about… Read more

Deepening Your Child’s Pose

Have you ever thought about the meaning behind "Child's Pose" aka Balasana? The meaning of this pose lies in the our spine's very first Primary Curve. Read more