Hip Opener Sequence with Playa del Carmen based teacher, Alan Montaño
Alan is one of the 4 gifted teachers from the yoga studio Yoga District in Playa del Carmen, Mexico.
Have a look, or better participate in this hip opener sequence which Alan recorded for Diaforlife.
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Yoga Stops Traffick - A yoga event to support victims of human trafficking
Yoga stops traffick is a one-day global yoga event created to raise awareness and funds for Indian anti-trafficking organisation Odanadi .
This year the event will be held on or around March 15th.
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Yoga as a lifestyle
Today yoga is very much focused on the physical form, a way to strengthen your core in an hour class and then you are done for the day. Yoga is about starting… Read more
yoga at my school
Are you a yoga teacher in an elementary or high school and want to inspire other schools to start practicing yoga too? Let us know and we' ll show your school on our Yoga page!
The leaves are falling from the trees in that part of the world where I come from. Autumn is blossoming in beautiful colours enlightened by the Indian… Read more
5 Books that Should be on your Yoga Instructor’s Bookshelf
This is a 'top 5' list of books that should probably be on your bookshelf if you are a Yoga Instructor. Just ike my teachers, these texts that I am about… Read more
Deepening Your Child’s Pose
Have you ever thought about the meaning behind "Child's Pose" aka Balasana? The meaning of this pose lies in the our spine's very first Primary Curve. Read more