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"A good head and a good heart are always a formidable combination."

- Nelson Mandela, Prominent South African statesman


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The essence of Yoga

In essence all forms of yoga have the same goal: to unite the body and the mind. This is a holistic approach. The practitioner is seen as one being: a… Read more

yoga at my school

Are you a yoga teacher in an elementary or high school and want to inspire other schools to start practicing yoga too? Let us know and we' ll show your school on our Yoga page!

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