"Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day... may act on their dreams with open eyes to make them possible."
Short energizing yoga morning practice on the beach with Sara Tapia Espinosa
Ahhhh yoga on the beach. Not all of us live in Playa del Carmen but if you go on a beach holiday this summer, take this one with you. Otherwise practice… Read more
yoga at my school
Are you a yoga teacher in an elementary or high school and want to inspire other schools to start practicing yoga too? Let us know and we' ll show your school on our Yoga page!
Aerial yoga, yoga in a hammock - Fly through your yoga poses!
Aerial yoga, yoga in a hammock, gives a complete different dimension to yoga and other bodywork techniques. Read more
Balance in the body - Yoga Sequence with Playa del Carmen based Yoga instructors Alan and Sara.
Join Sara and Alan in this balancing sequence that they recorded for Diaforlife. Read more
Hip Opener Sequence with Playa del Carmen based teacher, Alan Montaño
Alan is one of the 4 gifted teachers from the yoga studio Yoga District in Playa del Carmen, Mexico. Have a look, or better participate in this hip opener… Read more
This creative Namaskar is based on a Mandala ( circular rotation around the mat ) Virabhadrasana 2 and Anjayenasana . A Mandala means a circular pattern,… Read more
Yoga Sequence for Grounding and to Lift the Spirits by Esther Ekhart
View the video that Esther made especially for Diaforlife. Esther has over 77.000 followers who have been practicing yoga with her through her videos.… Read more
Heart Opening Sequence with LA Yoga instructor Desi Bartlett
Desi Bartlett is specialized in pre and post natal yoga. She prepared this sequence especially for mommy's but working to open the shoulders and heart… Read more