Wish to publish for Dia? Contact us today and receive our editorial guidelines. We ♥ to hear from you!
diayoga

"Enjoy present pleasures in such a way as not to injure future ones."

- Lucius Annaeus Seneca, Roman statesman & philosopher

Balance in the body - Yoga Sequence with Playa del Carmen based Yoga instructors Alan and Sara.

By Sharda ten Hove on 30 April 2014

Join Sara and Alan in this balancing sequence that they recorded for Diaforlife.

Alan and Sara are both gifted teachers with a big heart. They teach daily classes at Yoga District in Playa del Carmen, Mexico.
If you ever get the chance to visit Playa be sure to stop by their amazing classes, for now enjoy and join in their balancing sequence.

About the author


Sharda ten Hove

Founder, Ethical Vegan, Yogi, Social Activist

Sharda was born and raised in Amsterdam, the Netherlands. Descended from an Indian mother and Dutch father, she received a multi-cultural upbringing during which she gained a broad perspective on life.…  Read full bio

info@diaforlife.com