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"Ideals are like stars: you will not succeed in touching them with your hands, but like the seafaring man on the ocean... you choose them as your guides, and following them, you reach your destiny."

- Carl Schurz, German-American revolutionary & statesman

Balance in the body - Yoga Sequence with Playa del Carmen based Yoga instructors Alan and Sara.

By Sharda ten Hove on 30 April 2014

Join Sara and Alan in this balancing sequence that they recorded for Diaforlife.

Alan and Sara are both gifted teachers with a big heart. They teach daily classes at Yoga District in Playa del Carmen, Mexico.
If you ever get the chance to visit Playa be sure to stop by their amazing classes, for now enjoy and join in their balancing sequence.

About the author


Sharda ten Hove

Founder, Ethical Vegan, Yogi, Social Activist

Sharda was born and raised in Amsterdam, the Netherlands. Descended from an Indian mother and Dutch father, she received a multi-cultural upbringing during which she gained a broad perspective on life.…  Read full bio

info@diaforlife.com