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"Buying fair trade is good for the soul, just as buying organic is good for the body."

- Stan and Marci Thekaerkara, Social-justice advocates

Balance in the body - Yoga Sequence with Playa del Carmen based Yoga instructors Alan and Sara.

By Sharda ten Hove on 30 April 2014

Join Sara and Alan in this balancing sequence that they recorded for Diaforlife.

Alan and Sara are both gifted teachers with a big heart. They teach daily classes at Yoga District in Playa del Carmen, Mexico.
If you ever get the chance to visit Playa be sure to stop by their amazing classes, for now enjoy and join in their balancing sequence.

About the author

Sharda ten Hove

Founder, Ethical Vegan, Yogi, Social Activist

Sharda was born and raised in Amsterdam, the Netherlands. Descended from an Indian mother and Dutch father, she received a multi-cultural upbringing during which she gained a broad perspective on life.…  Read full bio