Desi Bartlett is specialized in pre and post natal yoga. She prepared this sequence especially for mommy's but working to open the shoulders and heart is good for everybody so anyone can practice this sequence.
Desi has a passion for helping mommy’s through their journey of becoming mothers and especially for Dia, she recorded this video for anyone who wants to experience a joyful practice. Enjoy!
You can read a full interview with this inspiring teacher here!
About the author
Sharda ten Hove
Founder, Ethical Vegan, Yogi, Social Activist
Sharda was born and raised in Amsterdam, the Netherlands. Descended from an Indian mother and Dutch father, she received a multi-cultural upbringing during which she gained a broad perspective on life.… Read full bio
Africa Yoga Project - Rewind, Recap: What We’ve Been Up To
Yoga District - A Yoga Studio in Playa del Carmen, Mexico
Interview Sarah Herrington - author, poet and yogi from NY
Yoga as a lifestyle