Alan is one of the 4 gifted teachers from the yoga studio Yoga District in Playa del Carmen, Mexico. Have a look, or better participate in this hip opener sequence which Alan recorded for Diaforlife.

This short hip opener sequence will help you to open your hips and as emotions are stored in hips, this is a great opportunity to get rid of stuck emotions and feel better in mind and body.

About the author

Sharda ten Hove

Founder, Ethical Vegan, Yogi, Social Activist

Sharda was born and raised in Amsterdam, the Netherlands. Descended from an Indian mother and Dutch father, she received a multi-cultural upbringing during which she gained a broad perspective on life.…  Read full bio

info@diaforlife.com