Alan is one of the 4 gifted teachers from the yoga studio Yoga District in Playa del Carmen, Mexico. Have a look, or better participate in this hip opener sequence which Alan recorded for Diaforlife.
This short hip opener sequence will help you to open your hips and as emotions are stored in hips, this is a great opportunity to get rid of stuck emotions and feel better in mind and body.
About the author
Sharda ten Hove
Founder, Ethical Vegan, Yogi, Social Activist
Sharda was born and raised in Amsterdam, the Netherlands. Descended from an Indian mother and Dutch father, she received a multi-cultural upbringing during which she gained a broad perspective on life.… Read full bio
Yoga at my school - The International School of Amsterdam, the Netherlands
Daily Practice - Unstructured
Interview Gopala Amir Yaffe, Founder Rainbow Kids Yoga
An introduction to Yogastrology, it’s all in your spine!
Interview with Vinyasa Energetic Flow teacher Alessandra Pecorella