Ahhhh yoga on the beach. Not all of us live in Playa del Carmen but if you go on a beach holiday this summer, take this one with you. Otherwise practice from your home, balcony, yard or outside in the park!
Whenever you have the chance to visit Playa del Carmen in Mexico, be sure to stop by Yoga District. One of their fabulous teachers is Sara Tapia Espinosa.
Sara’s classes are physically intense but her amazing positivity just carries you through.
Here Sara is showing a short sequence to open the chest, get the spinal fluid flowing and as a salute to the morning sun.
Be sure to repeat on the left side!
About the author
Sharda ten Hove
Founder, Ethical Vegan, Yogi, Social Activist
Sharda was born and raised in Amsterdam, the Netherlands. Descended from an Indian mother and Dutch father, she received a multi-cultural upbringing during which she gained a broad perspective on life.… Read full bio
Cleansing the mind
The essence of Yoga
Great Amsterdam yoga studio Yoga Garden
Daily Practice - Unstructured