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"Each individual person is very important. Each person has tremendous potential. She or he alone can influence the lives of others within the communities, nations, within and beyond her or his own time"

- Muhammad Yunus, Prominent economist

Yoga Sequence for Grounding and to Lift the Spirits by Esther Ekhart

By Sharda ten Hove on 03 December 2012

View the video that Esther made especially for Diaforlife. Esther has over 77.000 followers who have been practicing yoga with her through her videos. Esther is a gifted teacher and a beautiful person, enjoy this great practice with her!

For more video classes visit www.ekhartyoga.com and for an interview with Esther click here: Interview with Esther Ekhart.

About the author

Sharda ten Hove

Founder, Ethical Vegan, Yogi, Social Activist

Sharda was born and raised in Amsterdam, the Netherlands. Descended from an Indian mother and Dutch father, she received a multi-cultural upbringing during which she gained a broad perspective on life.…  Read full bio